manfaat kunyit dan cara membuatnya Cov kev pab ntawm saffron los yog turmeric yog feem ntau hu ua extraordinary . Turmeric uas muaj lub Latin lub npe Curcuma longa nroj yog ib txuj lom uas yog muaj nyob rau hauv dav Indonesia thiab lwm yam sab Esxias cheeb tsam.

Nws yuav siv tau los nyob ib tug ntau ntawm kev noj qab nyob teeb meem , turmeric kuj siv tau rau kev zoo nkauj kev kho mob xws li tshem tawm pob txuv mus txog rau whiten ntawm daim tawv nqaij . Ib qho ntawm qhov chaw tseem ceeb muaj nyob rau hauv turmeric los yog turmeric yog curcumin . Yog li dab tsi yog cov kev pab thiab ua tau ntawm turmeric ? Saib tag nrho kev ntsuam xyuas hauv qab no ,

 Ntawm no yog ib co ntawm cov kev pab thiab ua tau ntawm turmeric nyob ib tug ntau ntawm kev noj qab nyob teeb meem .

Turmeric yuav siv tau los pab kub siab
Turmeric yuav tiv thaiv tau kab mob mob , yuav pab pab soreness rau hauv lub plab ua rau kub siab thiab lwm yam teeb meem digestive .

Yuav kho hnoos
Kunyi yuav kho hnoos nrog boiled nrog Ginger thiab xim av qab zib ces brewed . Haus ib hnub ib zaug tom qab noj mov kom txog thaum uas koj hnoos kho.

Qhiav yuav kov yeej los ntawm lub sij hawm lub stench hlis tom ntej
Dhau li ntawd tau tiv nrog ib tug tsis hnov ​​tsw fishy thaum lub sij hawm kev coj khaubncaws , turmeric kuj Launch flocked lub hlis nrog yuav ua li cas haus ua ntu zus .

Yuav kom kov yeej lub nru
Tus nru yog ib tug ntawm lub caj pas teeb meem uas yog cov nyaum heev thiab yuav ua tau kom tuag . Yog hais tias tso nyob ib leeg yeej yuav cuam tshuam rau koj kev ua ub no txhua hnub . Koj muaj peev xwm daws tau siv turmeric , saffron puree txoj kev ces coj cov dej . Ua ke nrog txiv qaub thiab zib mu . Haus txhua txhua hnub ib zaug thiab nru yuav zoo li mus .

Yuav kom chaw pub niam mis
ASI yog ib tug yooj yim yuav tsum tau muaj rau tus me nyuam , koj yuav tsum ua rau koj tus kheej tshuaj ntsuab turmeric mus rau chaw pub niam mis . Vim hais tias yog hais tias koj yuav nws nyob rau hauv ib me pliag , muaj ib tug kev ntshai ntawm preservatives hais tias muaj teeb meem rau koj tus menyuam.

Turmeric yuav inhibit qog kev loj hlob
Yuav inhibit qhov kev loj hlob ntawm qog thiab mob cancer hlwb , koj yuav tau siv dawb turmeric . Yuav ua li cas yuav consumed txhua txhua hnub thiab nws yog pom zoo kom tsis txhob fatty cov khoom noj cov zaub mov .

Yuav kom tiv nrog pob txuv
Ib txoj kev uas yuav tau tshem ntawm cov pob txuv yog siv turmeric . Koj yuav thov nws li ib daim npog qhov ncauj los yog qhov ncauj , qhuav thiab pob txuv yuav tiag yuav poob .

Cov ntaub ntawv los ntawm qhov yog zoo dua vim hais tias nws yog ntau tsawg heev phiv li ntawd nws yog nyob xeeb dua qub rau peb cov neeg tau . Raws li tau zoo raws li cov kev pab ntawm zaj txiv hmab txiv ntoo kuj yog ib cov khoom ntawm qhov . Hmoov zoo !