Various Benefits of Lemon for Health

Benefits of lemon for health: Behind the acid flavor, lemon has important benefits for health. Not just a flu and cough reliever, but also can overcome diabetes to cancer.

Lemon tree does not require a large area to grow. On the balcony can, as long as exposed to the sun. Dibonsai lemon tree that can be planted in pots and a beautiful decoration.

Lemon tree thrives in a place that gets plenty of sunshine and no wind where they soak up the warm air, especially near the wall. However, when the temperature dropped drastically during the winter, lemon trees need to be covered or brought inside.

Benefits of Lemon for Health

Benefits of Lemon for Health

Talking about benefits of lemon, you might immediately imagine a sour taste produced this fruit. But you know, it turns out that the lemon fruit has several health benefits for the body. Following his presentation, as quoted from

colon cleanser

Typical bitter taste of a lemon has the ability to increase the peristaltic movement or movement in the stomach pump that helps to eliminate impurities in the stomach. Add the lemon juice and hot drinks you regularly drink every morning.


Lemon contains 22 anticancer compounds, including limonene-naturally occurring oil that slows or stops the growth of cancerous tumors in animals. Lemon also contains a substance called flavonol glycosides which stop cancer cell division.

Overcome colds and flu

Lemon is rich in vitamin C and flavonoids that work together to overcome the cold and flu viruses attack.

neutralizing toxins

Sipping freshly squeezed lemon juice is added to water in the morning can neutralize toxins in your liver.


Nutrient content in the lemon so much, including vitamin C, citric acid, flavonoids, vitamin B complex, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber.

Restore the pH balance of the body

Lemon is acidic when it interacts with the body's metabolism has alkalizing effect on the body fluids which can help restore the body's pH balance.

Do not underestimate offering lemon sour taste when eaten. The reason, the yellow fruit can help you avoid some diseases. That is some of the Benefits of Lemon for Health.

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