Benefits of green tea to the brain has been proven through a study conducted at Newcastle University, UK. This study investigated the effects of chemicals produced by polyphenolic compounds - antioxidants contained bitter flavoring in green tea - when it is digested by the body.
Researchers measured the levels of EGCG in various types of green tea, either in the form of leaf tea, instant tea bottles, and green tea supplements. They found that the amount of antioxidants that benefit varies.
Supplement green tea itself contains 22-300 mg of EGCG per serving (depending on the brand), while the green tea drinks in containers only contained at least 4 mg of EGCG per cup.
According to the researchers, green tea mixed with honey promised to have 190 mg of EGCG per cup, but you are absorbed by only about 114 mg. The rest is often in the form of sugar half a can of soda.
According to Dr. Ed Okello, a lecturer at the School of Agriculture, Food and Rural Development at Newcastle University, the leader of the research project, a chemical produced by polyphenolic compounds in green tea is very effective against the trigger for the development of Alzheimer's disease. It works even more effectively when it is digested by enzymes in the gut than in the undigested.
The main amino acid in green tea called theanine (L-theanine) also effectively stimulate the electrical activity of the brain to produce alpha waves in the brain. This mechanism is able to bring a feeling of relaxation and mental alertness such as that obtained from meditation, within 30-40 minutes after taking green tea.
Other studies have also found that theanine in green tea may work synergistically with caffeine to stimulate the activity of brain cells. The researchers found that 100 milligrams of theanine derived from the 4 cups of green tea are powerful enough to make you focus the mind on the tasks in front of complex. Thats is some of the Benefits of Green Tea for Brain.
Researchers measured the levels of EGCG in various types of green tea, either in the form of leaf tea, instant tea bottles, and green tea supplements. They found that the amount of antioxidants that benefit varies.
Supplement green tea itself contains 22-300 mg of EGCG per serving (depending on the brand), while the green tea drinks in containers only contained at least 4 mg of EGCG per cup.
Benefits of Green Tea for Brain
According to the researchers, green tea mixed with honey promised to have 190 mg of EGCG per cup, but you are absorbed by only about 114 mg. The rest is often in the form of sugar half a can of soda.
According to Dr. Ed Okello, a lecturer at the School of Agriculture, Food and Rural Development at Newcastle University, the leader of the research project, a chemical produced by polyphenolic compounds in green tea is very effective against the trigger for the development of Alzheimer's disease. It works even more effectively when it is digested by enzymes in the gut than in the undigested.
The main amino acid in green tea called theanine (L-theanine) also effectively stimulate the electrical activity of the brain to produce alpha waves in the brain. This mechanism is able to bring a feeling of relaxation and mental alertness such as that obtained from meditation, within 30-40 minutes after taking green tea.
Other studies have also found that theanine in green tea may work synergistically with caffeine to stimulate the activity of brain cells. The researchers found that 100 milligrams of theanine derived from the 4 cups of green tea are powerful enough to make you focus the mind on the tasks in front of complex. Thats is some of the Benefits of Green Tea for Brain.
