Benefits of green tea to the brain has been proven through a study conducted at Newcastle University, UK. This study investigated the effects of chemicals produced by polyphenolic compounds - antioxidants contained bitter flavoring in green tea - when it is digested by the body.

Researchers measured the levels of EGCG in various types of green tea, either in the form of leaf tea, instant tea bottles, and green tea supplements. They found that the amount of antioxidants that benefit varies.

Supplement green tea itself contains 22-300 mg of EGCG per serving (depending on the brand), while the green tea drinks in containers only contained at least 4 mg of EGCG per cup.

Benefits of Green Tea for Brain

According to the researchers, green tea mixed with honey promised to have 190 mg of EGCG per cup, but you are absorbed by only about 114 mg. The rest is often in the form of sugar half a can of soda.

According to Dr. Ed Okello, a lecturer at the School of Agriculture, Food and Rural Development at Newcastle University, the leader of the research project, a chemical produced by polyphenolic compounds in green tea is very effective against the trigger for the development of Alzheimer's disease. It works even more effectively when it is digested by enzymes in the gut than in the undigested.

The main amino acid in green tea called theanine (L-theanine) also effectively stimulate the electrical activity of the brain to produce alpha waves in the brain. This mechanism is able to bring a feeling of relaxation and mental alertness such as that obtained from meditation, within 30-40 minutes after taking green tea.
Other studies have also found that theanine in green tea may work synergistically with caffeine to stimulate the activity of brain cells. The researchers found that 100 milligrams of theanine derived from the 4 cups of green tea are powerful enough to make you focus the mind on the tasks in front of complex. Thats is some of the Benefits of Green Tea for Brain.

Benefits of lemon for health: Behind the acid flavor, lemon has important benefits for health. Not just a flu and cough reliever, but also can overcome diabetes to cancer.

Lemon tree does not require a large area to grow. On the balcony can, as long as exposed to the sun. Dibonsai lemon tree that can be planted in pots and a beautiful decoration.

Lemon tree thrives in a place that gets plenty of sunshine and no wind where they soak up the warm air, especially near the wall. However, when the temperature dropped drastically during the winter, lemon trees need to be covered or brought inside.

Benefits of Lemon for Health

Talking about benefits of lemon, you might immediately imagine a sour taste produced this fruit. But you know, it turns out that the lemon fruit has several health benefits for the body. Following his presentation, as quoted from health.okezone.com.

colon cleanser

Typical bitter taste of a lemon has the ability to increase the peristaltic movement or movement in the stomach pump that helps to eliminate impurities in the stomach. Add the lemon juice and hot drinks you regularly drink every morning.

cancer

Lemon contains 22 anticancer compounds, including limonene-naturally occurring oil that slows or stops the growth of cancerous tumors in animals. Lemon also contains a substance called flavonol glycosides which stop cancer cell division.

Overcome colds and flu

Lemon is rich in vitamin C and flavonoids that work together to overcome the cold and flu viruses attack.

neutralizing toxins

Sipping freshly squeezed lemon juice is added to water in the morning can neutralize toxins in your liver.

nutrient-rich

Nutrient content in the lemon so much, including vitamin C, citric acid, flavonoids, vitamin B complex, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber.

Restore the pH balance of the body

Lemon is acidic when it interacts with the body's metabolism has alkalizing effect on the body fluids which can help restore the body's pH balance.

Do not underestimate offering lemon sour taste when eaten. The reason, the yellow fruit can help you avoid some diseases. That is some of the Benefits of Lemon for Health.