Having toned abdominal muscles is probably one of the most sought after goals of the exercise. This article examines the many different exercises to help you achieve this goal, for both men and women. The abdominal area actually has two different parts to it: the lower abs and upper abs. Let's start with the lower abdominals.
lower abdominal exercises for men Abs: 4 times ABS: Lie on your back, and keep your hands behind your head. Now begins by lifting a leg up, then lift the other leg up, moments after the other leg began to rise. Once they are as high as they can go, bring them down to the same sequence delayed.
Thrust of the leg: Lie on the floor up. Now bend your knees and bring your legs up, then push up with your legs and straighten them. This is actually one of the most effective lower abdominal exercises for men in particular.
Touch Leg Up: Lie on the floor up. Now bring your legs toward your chest, but keep them straight. Now keep your arms at your side and lift your chest up toward the ceiling and bring your hands.
Corkscrew: Lie on the floor, face up, but with the palms facing the side down. Lift your legs towards your body by bending your knees slightly and lift your hips and legs and side.
Hold for a minute or two and then slowly lower down before trying the other side. Abs up: A Crunch back: Lie on the floor with your feet flat on the floor and knees fully bent.
Now keep your hands on your chest and bring your torso to a crunch, but twist to one side, back down, then turn on the other side and repeat this sequence. Side Bend: This exercise begins with the same heading as described in the previous one, except with the next turn, you must keep your hands behind your head.
Now you bend to one side without actually lifting the torso, then bend the other side. Make sure you keep your lower body still as you do this, the move you make will not be very pronounced, but you should feel the muscles that are being developed.
Butterfly Crunch: Once again you start in the same position as previous years. This time to keep your hands behind your head and spread your knees apart. Now, keep your eyes fixed on the ceiling and lift your chest toward your legs.
Crunch supported: Start by sitting in a chair with your feet firmly on the ground. Now, hold the seat with both hands and put your legs, without bending the back. Be careful to bring your legs slowly and try to keep them elevated as long as you can before letting them down.
Lower abdominal exercises for men V Crunch: Sit on the edge of a chair and grip the seat with your hands. Relax until your car is at an angle of forty-five degrees. Now contract your abs and slowly lift your legs toward your chest, but keep your back straight. Hold for a while to slow down.
Sit Ups alternative: Lie on the floor and stretch your legs and arms in opposite directions. Now lift your torso and touch your right foot with your left hand, then slowly lower back you up. When you touch your foot to try to hold the position for five seconds. Other side each time, and repeat ten times for each side.
Plank Abs: fantastic face against the ground on the ground, and keep your hands on the sides of your chest. Your toes should be pressing on the ground as you slowly lift you from the ground until all your weight on your hands and toes. Hold for five seconds before slowly lowering all the way down and repeating again.
Leg lifts: Lie flat on the floor with legs straight. Keep your hands at your side up under your buttocks. Now, keep your back on the floor as you lift your legs up until they are perpendicular to the ground. Now, keep your back straight as you slowly lower back down until they are about six inches off the ground.
Repeat this movement ten times, and try to hold positions for longer and longer. The more you can keep your body in a more tense you will burn fat and harder your abs have to work.
Remember that building muscle takes time, so do not be discouraged by your progress after only a week or two. If you continue to do these exercises regularly and keep eating right is a guarantee that you will finally have the ABS you always wanted.
