Archive for 2011

Lower abdominal exercises for men

Posted on Sunday, November 27, 2011 by Lisa Fernandez

Having toned abdominal muscles is probably one of the most sought after goals of the exercise. This article examines the many different exercises to help you achieve this goal, for both men and women. The abdominal area actually has two different parts to it: the lower abs and upper abs. Let's start with the lower abdominals.

lower abdominal exercises for men Abs: 4 times ABS: Lie on your back, and keep your hands behind your head. Now begins by lifting a leg up, then lift the other leg up, moments after the other leg began to rise. Once they are as high as they can go, bring them down to the same sequence delayed.

Thrust of the leg: Lie on the floor up. Now bend your knees and bring your legs up, then push up with your legs and straighten them. This is actually one of the most effective lower abdominal exercises for men in particular.


Touch Leg Up: Lie on the floor up. Now bring your legs toward your chest, but keep them straight. Now keep your arms at your side and lift your chest up toward the ceiling and bring your hands.

Corkscrew: Lie on the floor, face up, but with the palms facing the side down. Lift your legs towards your body by bending your knees slightly and lift your hips and legs and side.

Hold for a minute or two and then slowly lower down before trying the other side. Abs up: A Crunch back: Lie on the floor with your feet flat on the floor and knees fully bent.

Now keep your hands on your chest and bring your torso to a crunch, but twist to one side, back down, then turn on the other side and repeat this sequence. Side Bend: This exercise begins with the same heading as described in the previous one, except with the next turn, you must keep your hands behind your head.

Now you bend to one side without actually lifting the torso, then bend the other side. Make sure you keep your lower body still as you do this, the move you make will not be very pronounced, but you should feel the muscles that are being developed.

Butterfly Crunch: Once again you start in the same position as previous years. This time to keep your hands behind your head and spread your knees apart. Now, keep your eyes fixed on the ceiling and lift your chest toward your legs.

Crunch supported: Start by sitting in a chair with your feet firmly on the ground. Now, hold the seat with both hands and put your legs, without bending the back. Be careful to bring your legs slowly and try to keep them elevated as long as you can before letting them down.

Lower abdominal exercises for men V Crunch: Sit on the edge of a chair and grip the seat with your hands. Relax until your car is at an angle of forty-five degrees. Now contract your abs and slowly lift your legs toward your chest, but keep your back straight. Hold for a while to slow down.

Sit Ups alternative: Lie on the floor and stretch your legs and arms in opposite directions. Now lift your torso and touch your right foot with your left hand, then slowly lower back you up. When you touch your foot to try to hold the position for five seconds. Other side each time, and repeat ten times for each side.

Plank Abs: fantastic face against the ground on the ground, and keep your hands on the sides of your chest. Your toes should be pressing on the ground as you slowly lift you from the ground until all your weight on your hands and toes. Hold for five seconds before slowly lowering all the way down and repeating again.

Leg lifts: Lie flat on the floor with legs straight. Keep your hands at your side up under your buttocks. Now, keep your back on the floor as you lift your legs up until they are perpendicular to the ground. Now, keep your back straight as you slowly lower back down until they are about six inches off the ground.

Repeat this movement ten times, and try to hold positions for longer and longer. The more you can keep your body in a more tense you will burn fat and harder your abs have to work.

Remember that building muscle takes time, so do not be discouraged by your progress after only a week or two. If you continue to do these exercises regularly and keep eating right is a guarantee that you will finally have the ABS you always wanted.

Posted in | Leave a comment

Best lower abdominal exercises

Posted on Thursday, November 24, 2011 by Lisa Fernandez

Best lower abdominal exercises, Body Toning we all know that the lower abdominal workouts are among the subjects. Marketing and personal needs such as the desire to maintain the specialized training sessions to this area of ​​high generally mild. Most of us, and especially women need to find a system to maintain a high degree of success.


Women face particular difficulties in this area, especially after childbirth or when faced with a certain amount of weight gain. It's really hard to come across a program that actually works as it should be noted that most models and evidence fail to embody the gains that advertisers would have us believe. We are aware that advertising is to show us what can be possible, rather than what is convenient for our lifestyle.  

Best lower abdominal exercises, Of course we are all beginning to understand that there is a firm amount of effort involved in muscle development. We hear words like "weight loss simple" and "simple toning" and we start thinking that maybe we do not have too much work to achieve our desired goals. It is not entirely accurate and thought in these 
terms often leads to disappointment.


Each layer of muscle will involve a level of work especially as our abs are usually not just a muscle waiting for an easy way to tighten the up.Simple routines tend to focus on a single outer layer of the muscle rather that dive deep into the muscle and cut fat around the edges. We must be able to focus on exercises that gives us several ways. Up, down, back, forward, side to side, and twisting can be combined so that you can really set the tone of the area and we results.All best programs, regardless of whether or not your own or buy a DVD and you put yourself, are likely to require effort and personal consideration.

You may already have some muscle tone and, therefore, you will find that it is generally easier to obtain than that which has not been pre-exercise muscle experience.Abdominal should be challenged. When you find a program that provides change every time you need, you want it to include all directions with a continuous increase stress.

Once your muscles respond to exercise first, you must challenge them to push for the next Big level.Get MusclesYou also necessary to take into account the individual needs of your body and its history last year. People who have a history of sport are more likely to achieve the desired results faster.

Those who have never really exercised before, will have a long way to go. Your muscles tend to remember if they have lived this kind of exercise in the past and will respond when they start to feel repetitive action quickly if they were toned. Lower abdominal workout routines at work, are the types that have been designed for your individual needs while focusing on the muscular response quickly.

Posted in | Leave a comment